When it comes to lifting, we don’t all like it heavy and slow. If it’s plenty of pumping and a cranked up tempo that gets you going, these low-weight loads provide all the sweaty, sculpting, rep-fuelled rough n' tumble you need. It’s impossible to not look in the mirror and feel yourself after this.
Whether you’re looking forward to brushing up your agility or building the fitness to conquer a staircase, BOX is the class you need in your corner. From hard HIITing cardio to heavy water bag work, you’re going to batter those basics and punch up your power like the champ you are. Ding Ding BYO gloves.
R1DE is the class to make spin everyone’s thing, with playlists to get you pumped, and climbs, sprints and jumps to seriously crank your cardio training up a gear. Whether you’re more used to pushing pedals or pounding the dancefloor, you’ll soon find your rhythm at this multicoloured mash up.
hot and sweaty with some on-the-ground grappling? Brazilian Jiu Jitsu is the
Kick the sh*t
out of bad form and fight your way towards phenomenal fitness with a training
Blitz your lower body in a session that goes down a storm with your glutes. Combining bodyweight booty-busters and ruthless resistance work, it's the conditioning class where the thigh's the limit. Come on, giz us a squeeze.
combines cardiovascular conditioning (heart and lung endurance), functional strength training, balance activities, and flexibility and stretching exercises in an intense and encouraging atmosphere.
You know how it
is. Sometimes you want to feel the strength of a deep yogic stretch. Other
times, you want
thought the name was inspired by the killer abs you’re going to get from this
we’ve got bad news. Try the
Live for the
dancefloor? Our music-video inspired commercial class is the place to
Our Signature in house Bootcamp, designed to keep you accountable and push you to change that body shape for whatever event you have coming up.
pilates a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.
Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness, Namaste.
This is the perfect mixture of upper & body lower body cardio training by alternating every 3rd round on the aqua bag and the spin bikes
The perfect lunch time express class, 15 minutes cardio and 15 mins resistance. We cover it all.
This class is 12 x 2 minute rounds of boxing with 30 seconds rest periods created to maximise your time on your lunch break
This class caters for all of you who want a stronger core and improved balanced. Targeting your lower back, obliques and abs.
An aerobic workout using a reebok step to maximise cardio output choreographed to kicking beats finished with resistance training.