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Lift

When it comes to lifting, we don’t all like it heavy and slow. If it’s plenty of pumping and a cranked up tempo that gets you going, these low-weight loads provide all the sweaty, sculpting, rep-fuelled rough n' tumble you need. It’s impossible to not look in the mirror and feel yourself after this.

Box

Whether you’re looking forward to brushing up your agility or building the fitness to conquer a staircase, BOX is the class you need in your corner. From hard HIITing cardio to heavy water bag work, you’re going to batter those basics and punch up your power like the champ you are. Ding Ding BYO gloves.

Ride

R1DE is the class to make spin everyone’s thing, with playlists to get you pumped, and climbs, sprints and jumps to seriously crank your cardio training up a gear. Whether you’re more used to pushing pedals or pounding the dancefloor, you’ll soon find your rhythm at this multicoloured mash up.

olf45

Fancy getting hot and sweaty with some on-the-ground grappling? Brazilian Jiu Jitsu is the self-defensive martial

strong

Kick the sh*t out of bad form and fight your way towards phenomenal fitness with a training session that gets you

booty blast

Blitz your lower body in a session that goes down a storm with your glutes. Combining bodyweight booty-busters and ruthless resistance work, it's the conditioning class where the thigh's the limit. Come on, giz us a squeeze.

funct1onal circuit

combines cardiovascular conditioning (heart and lung endurance), functional strength training, balance activities, and flexibility and stretching exercises in an intense and encouraging atmosphere.

box + abs circuit

You know how it is. Sometimes you want to feel the strength of a deep yogic stretch. Other times, you want to

k1ds boxing

If you thought the name was inspired by the killer abs you’re going to get from this class, we’ve got bad news. Try the

step l1ft

Live for the dancefloor? Our music-video inspired commercial class is the place to choreograph killer

body bootcamp

Our Signature in house Bootcamp, designed to keep you accountable and push you to change that body shape for whatever event you have coming up.

pilates

pilates a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.

yoga

Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness, Namaste.

Ride Box

This is the perfect mixture of upper & body lower body cardio training by alternating every 3rd round on the aqua bag and the spin bikes

15/15

The perfect lunch time express class, 15 minutes cardio and 15 mins resistance. We cover it all.

12 Rounds

This class is 12 x 2 minute rounds of boxing with 30 seconds rest periods created to maximise your time on your lunch break

Core circuit

This class caters for all of you who want a stronger core and improved balanced. Targeting your lower back, obliques and abs.

Step

An aerobic workout using a reebok step to maximise cardio output choreographed to kicking beats finished with resistance training.