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YOGA

Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. ... Most people are familiar with the physical poses or yoga positions but don't know that yoga involves so much more. Our instructors are trained in the art of Yoga and can show you how it can improve your mood, flexibility and thinking.

  • Location
    OneLifeFitness Camden Quay
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