April 9, 2021FOAM ROLLING
April 9, 20213 SMOOTHIE RECIPES
April 1, 2021The Couple Next Door / Book Review
March 3, 20215 tips to maintaining a healthy lifestyle.
March 3, 2021“ONELIFE, LIVE IT”
March 3, 20215 TIPS FOR OUTDOOR RUNNING
January 13, 20212021 is here!
December 11, 20203 Tips for getting you through December
October 1, 2020Why it is important to have a regular exercising schedule?
April 15, 20204 Solid Reasons To Have Coffee Right Before Your Workouts
APRIL BLOG POST
FOAM ROLLING AND IT’S BENEFITS
Foam rolling applies pressure to specific spots on the body, it can loosen tight soft tissue and improve blood flow.
There are so many benefits to foam rolling and the effectiveness when using one for warming up, cooling down and recovery days.
Let’s face it, we have all been there! Diving head-first into a new training regime and not warming up or cooling down accordingly.
The next morning, we wake up feeling stiff and sore.
“no pain, no gain” right?
Wrong!......This is where your foam roller will be your anti-inflammatory! Foam rolling before you begin training and cooling down will help release the buildup of lactic acid and tightness in the muscle tissue and in result will help prevent DOMS (delayed onset muscle soreness)
CHOOSING YOUR FOAM ROLLER
I have put together a few different types of foam rollers and information on why you would choose each type.
TIPS WHEN FOAM ROLLING
Check out our social media pages for some more helpful tips.
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Until next time,