This class consists of boxing mixed with weight training, great for toning and defining the upper body muscles. Punch above your weight at this class!

This is the perfect mixture of upper & body lower body cardio training, pushing yourself on our Spin Bikes. Great to get your sweat on!

Blitz your lower body in a session that goes down a storm with your glutes. Combining bodyweight booty-busters and ruthless resistance work, it’s the conditioning class where the thigh’s the limit. Come on, giz us a squeeze.

Combines cardiovascular conditioning (heart and lung endurance), functional strength training, balance activities, and flexibility and stretching exercises in an intense and encouraging atmosphere.

High-energy cardio through fun, rhythmic dance moves. Burn calories, boost your mood, and enjoy the music!.

4 weeks 8 classes. Both clubs

• 8 monthly sessions: 2x 1hr sessions/week with a PT
• Personalised training & meal plans
• Progress check-ins & WhatsApp support
• Max 6 people per group

Fundamentals of strength training. Core barbell, dumbbell and kettlebell lifts to develop and maintain a strong body and physique.

Fundamentals of strength training. Core barbell, dumbbell and kettlebell lifts to develop and maintain a strong body and physique.

Cardio, weights, circuit training. Exercises programmed to complement each other to condition the body in functional movement patterns.