A high-intensity indoor cycling class designed to build endurance and power. Structured intervals, climbs, and sprints drive performance while delivering an effective cardiovascular workout.

A full-body boxing workout combining bag work, conditioning, and high-intensity intervals. Develop technique, improve endurance, and build power—no experience required.

A strength-focused class designed for progressive muscle development. Using barbells, dumbbells, and functional strength movements, LIFT enhances overall strength, technique, and performance.

Combines cardiovascular conditioning (heart and lung endurance), functional strength training, balance activities, and flexibility and stretching exercises in an intense and encouraging atmosphere.

High-energy cardio through fun, rhythmic dance moves. Burn calories, boost your mood, and enjoy the music!.

4 weeks 8 classes. Both clubs

• 8 monthly sessions: 2x 1hr sessions/week with a PT
• Personalised training & meal plans
• Progress check-ins & WhatsApp support
• Max 6 people per group

Fundamentals of strength training. Core barbell, dumbbell and kettlebell lifts to develop and maintain a strong body and physique.

Fundamentals of strength training. Core barbell, dumbbell and kettlebell lifts to develop and maintain a strong body and physique.

Cardio, weights, circuit training. Exercises programmed to complement each other to condition the body in functional movement patterns.