Select classes

box lift

This class consists of boxing mixed with weight training, great for toning and defining the upper body muscles. Punch above your weight at this class!

ride box

This is the perfect mixture of upper & body lower body cardio training, pushing yourself on our Spin Bikes. Great to get your sweat on!

booty blast

Blitz your lower body in a session that goes down a storm with your glutes. Combining bodyweight booty-busters and ruthless resistance work, it's the conditioning class where the thigh's the limit. Come on, giz us a squeeze.

funct1onal circuit

Combines cardiovascular conditioning (heart and lung endurance), functional strength training, balance activities, and flexibility and stretching exercises in an intense and encouraging atmosphere.