ONELIFEFITNESS PROUDLY PRESENTS ONLINE PERSONAL TRAINING!

Adjusting and adapting to the new norms has been hard and has left a lot of us feeling our goals are getting further out of reach.

That is why we have designed a product that will keep you feeling healthy, happy and above all striving to achieve your health, wellness and fitness goals.

Our Online training program has been designed by our Group Head Personal Trainer.

WHAT IS ONLINE TRAINING? AND HOW WILL IT HELP YOU AS AN INDIVIDUAL?

Afraid of commitment? No problem. Pay monthly by direct debit and cancel anytime with a calendar month’s notice. There’ll be no questions asked but we may rib you a bit. No contract (One Calendar months notice)

WE ARE NOT YOUR AVERAGE GYM!

We believe ongoing support is VITAL for accountability, motivation and RESULTS so we will continue to support your journey with direct contact with your coach through a live messaging icon on your True Coach app and WEEKLY zoom check in’s with One Life who will adapt your program to help fix any obstacles you faced each week.

For more information on Online Personal Training click the link and a member of the team will answer all of your questions.

OUR BENIFITS

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Once your consultation is complete we will begin working on your nutrition plan and training program.

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Forget about the panic of receiving emails and spread sheets with your plan. Once we have your program ready to go he will then begin your TRUECOACH profile..

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Truecoach is a simple app available on Android and Apple designed for Online training.

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There’s no need to panic if you are not “tech savvy” honestly, someone from the stone age will be able to navigate through this app. It is simplified and explained thoroughly in your consultation so don’t panic.

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Your app will have all the information you need to achieve your weekly targets and plan. It will have functions to mark your workouts as complete and ask any questions through the forum!

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We will get notified immediately if you log a query and complete your scheduled workout. It also has a bank of workout videos to help you achieve correct form and technique.

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Jack Kenny

Owner/Group Operations Director

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John Doherty

General Manager One Life Fitness Tallaght

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Eve O Mahony

Trainer/Fitness Team/Sales and Marketing Exec

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Jay Carroll

Assistant Manager One Life Fitness Tallaght

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Nick Ware

Trainer/Fitness Team

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Colm Dwane

Trainer/Fitness Team

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Aislinn Hegarty

Fitness Instructor

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Kelsey O Donnovan

Fitness Instructor

WHAT OUR CLIENT SAY

Google star 1Google star 2Google star 3Google star 4Google star 5
I’ve been a member of ONE LIFE Gym for over six months, and overall, it’s a great place to work out. I also joined their SPPT coached classes twice a week with Dan Hoare @opd_fitness. He is an amazing instructor, very profesional, knowledgeable and talented! I am very happy with my progress!!! The equipment is modern and well-maintained, and there’s a good variety for both strength training and cardio. The gym is clean, and the staff are friendly and helpful. However, it can get quite crowded during peak hours, making it hard to find an available machine. Membership pricing is reasonable, especially with the group classes included. I’d recommend this gym to anyone looking for a clean and well-equipped space to work out.
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Anna O'Leary profile picture
Anna O'Leary
Google star 1Google star 2Google star 3Google star 4Google star 5
Highly recommend if you’re considering making a change. If you’re anything like myself who was back and forth about taking that step because I was worried I would be out of place in the gym, not know what I was doing and just wasting my time. 3 months in, that couldn’t be further from the truth!. Special shoutout to coach Dan Moloney, Who helped ease my fears and reassured me the gym is for everyone, each person has their own reasons for being there and most importantly to enjoy the process! I acquired a membership allowing me use of the gyms. As well as joining the semi private Coached classes. A class of roughly 5/6 people of all ages and backgrounds who meet once a week to work under the guidance of a trainer. These classes are an underrated asset and fantastic for the social aspect and support we give each other. Again shoutout to our trainer Dan M who is very knowledgeable and passionate about fitness, as well as being very adaptive to different people’s needs and will adjust each persons personal routine accordingly. In the last 2 months I have dropped 10kg in weight. My frame and shape have changed noticeably and I am much more confident. As a frequent runner I have noted I no longer suffer from muscle cramps and pains which previously affected me on the regular. I have learned so much already about myself and how fitness works. Now not only do not fear the gym, I actively look forward to going!
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eric 17 profile picture
eric 17
Google star 1Google star 2Google star 3Google star 4Google star 5
This gym is amazing! Good facilities, atmosphere is always upbeat, and the instructor Dan M is incredible. His boxing classes are intense, fun, and really get results. If you’re looking for a great workout and an instructor who really knows his stuff, Dan M is the guy. Highly recommend checking it out!
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Romil Patel profile picture
Romil Patel
Google star 1Google star 2Google star 3Google star 4Google star 5
Joined about two months ago and very happy I did..great gym.l great equipment and always a cool vibe in there
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Sean Hogan profile picture
Sean Hogan
Google star 1Google star 2Google star 3Google star 4Google star 5
I got a free pass for this gym from a friend, I have a gym membership for the last two years already but nick was so welcoming , helpful and knowledgeable when I visited that I actually signed up at one life as well. I travel further to one life than my other gym whenever I can because the equipment is so good, it's absolutely spotless and the staff are just incredibly friendly and helpful.
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Marian Hughes

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