When it comes to lifting, we don’t all like it heavy and slow. If it’s plenty of pumping and a cranked up tempo that gets you going, these low-weight loads provide all the sweaty, sculpting, rep-fuelled rough n' tumble you need. It’s impossible to not look in the mirror and feel yourself after this.


Whether you’re looking forward to brushing up your agility or building the fitness to conquer a staircase, BOX is the class you need in your corner. From hard HIITing cardio to heavy water bag work, you’re going to batter those basics and punch up your power like the champ you are. Ding Ding BYO gloves.


R1DE is the class to make spin everyone’s thing, with playlists to get you pumped, and climbs, sprints and jumps to seriously crank your cardio training up a gear. Whether you’re more used to pushing pedals or pounding the dancefloor, you’ll soon find your rhythm at this multicoloured mash up.


Fancy getting hot and sweaty with some on-the-ground grappling? Brazilian Jiu Jitsu is the self-defensive martial


Kick the sh*t out of bad form and fight your way towards phenomenal fitness with a training session that gets you

box1ng circuit

I would loose.

legs, bums + tums

You’re about to squeeze, squat, lift and burn your way through a class that whoops your ass to give you glutes of steel and thighs of iron. Get through this on the regular and it’s not just your butt that feels hard as nails.

h1ps, bums, & tums

Toto, this spin class ain’t in Kansas no more. Brace yourself for 30 minutes of extreme sweating in the saddle as you

booty blast

Blitz your lower body in a session that goes down a storm with your glutes. Combining bodyweight booty-busters and ruthless resistance work, it's the conditioning class where the thigh's the limit. Come on, giz us a squeeze.

funct1onal circuit

combines cardiovascular conditioning (heart and lung endurance), functional strength training, balance activities, and flexibility and stretching exercises in an intense and encouraging atmosphere.


Tabata - is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.


This Caveman-style circuit class goes back to basics – using intense based HIIT training to give you hunter-gatherer agility, animalistic speed and the strength to take down an angry mammoth if required. All essential skills for Cork life.

body tone

Id bring under L1FT

abs circuit

If you thought the name was inspired by the killer abs you’re going to get from this class, we’ve got bad news. Try the killer workout you crunch, twist and plank through to get there. This is one mad assault on your middle that definitely earns that 6 pack. (And the one in the fridge.)

box + abs circuit

You know how it is. Sometimes you want to feel the strength of a deep yogic stretch. Other times, you want to

box xpress

The name ain’t just for fun. You’re about to squeeze, squat, lift and burn your way through a class that whoops your

r1de xpress

All aboard the gain train. Whether you need expert tips to tone up your technique or if solo free weights sessions

k1ds boxing

If you thought the name was inspired by the killer abs you’re going to get from this class, we’ve got bad news. Try the

step l1ft

Live for the dancefloor? Our music-video inspired commercial class is the place to choreograph killer

abs + core 15min

Looking for the perfect spot to whine and grind? It’s pure ragga, bashment and dancehall riddims on the menu here

body bootcamp

Our Signature in house Bootcamp, designed to keep you accountable and push you to change that body shape for whatever event you have coming up.


Start the day right with an endurance workout that couldn’t be more self-explanatory if we tried. It’s a morning


pilates a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.


Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness, Namaste.