A 45 minute high intensity class that teaches boxing by numbers, a non contact approach to work on the fundamentals of boxing, mixed with a high intensity floor work that will burn fat like no other workout.
A barbell workout for anybody looking to get lean, toned and fit, mixed with aerobic exercises this workout will use light to moderate weights with lots of repetition.
A 45 minute indoor cycling class that features high intensity cardio and rhythm based choreography, much more than just a workout, it’s a powerful mind body experience. We ride together as a pack in our sleek specially designed studio, you will be coached by magnetic instructors who support us, coach us and push us to our personal bests. We sweat, reach and recover together.